Drink water! We know that getting a massage can help flush some of the toxins out of our bodies.

Massage helps to increase the circulation of both the blood and the lymphatic system. Your blood needs water in it to keep it moving and doing its job of bringing oxygen and nutrients to your muscles, organs and other tissues. It also helps to take away the waste products created by the cells in these areas.

While your lymphatic system is responsible for maintaining your immune system, it also helps in the removal of toxins. It serves as the fluid transport system between the cells and the bloodstream.

Without adequate water, the lymph system becomes sluggish and doesn’t do its job properly. This can lead to low immunity as well as aches, pains and fatigue from the build-up of these toxins.