The duration of the session depends on 5 factors:

The body size

Larger persons needs more therapy treatment time.

The body shape you are in

If you are in good shape, therapy treatment needs less time. Take into account that for elderly and frail persons we may have to proceed more slowly through the therapy treatment process.

The time you have available

Please read all 5 factors first and then make your desicion.  When planning your Thai Massage session considerate that reserving enough time for relaxation after the Thai Massage will pay out, otherwise positiv effects will be shorter. Your good time management is an unconditional requirement for excellent Thai Massage results.

The amount of money you want to invest in yourself

It is your decision how much money you are willing to invest in your wellness, wellbeing and health.

The own wellness, wellbeing and health goals or expectations

More time leads to more wellness, wellbeing and health and the better, deeper and more sustainable the effects on your body will be. If you like to determine your personal massage duration, feel free to use our dedicated Minimum Massage Time Calculator.

Examples:

30 Minutes are great for a try-it-out session, the customer can get a first impression of how it feels, when we work on the customer’s body in our beautyful practice.

60 Minutes are enough for smaller persons who are in great shape or for larger persons who have never had a Traditional Thai Massage, but be advised, the first session is likely to make you aware of cranky regions that you might not have realized you had.

90 Minutes and up are recommended as a minimum duration for larger persons, in order to have enough time to complete a thorough therapy treatment and to obviate rushing.

90 Minutes and up, If you have specific areas in the body that you would like to have addressed during therapy treatment

120 Minutes and up, if you consider taking a day and putting it toward your health or if you are a large person and have specific areas in the body that you would like to have addressed

Conclusion:

Do invest enough time in your Thai Massage, depending on your influencing factors mentioned above, your body will thank you later for sure. We like to join here the L’Oreal advertising slogan and are convinced that You are worth it!